The benefits of training outdoors are numerous and have been extensively researched over the last few years.
Not only does training outdoors present an opportunity for a connection to nature and our environment whilst working out, but it also has proven health benefits.
Studies have shown that training outdoors improves hormone regulation and sense of wellbeing – through increasing the circulation of the neurotransmitter serotonin, which is strongly linked with mood.
Exercising in the open air also benefits the immune system and provides a vital vitamin-D top up.
At Hoppa Fitness we specialise in providing personal training services in parks and outdoor spaces throughout West London and beyond.
Our knowledgeable and experienced team of personal trainers deliver an industry leading service using the latest equipment and techniques at a location of your choosing.
Whether you want strength training, cardio workouts, circuit training, or focus on your core, we can deliver a training program that meets your needs.